Stretching 101

So how do you stretch? Just bend over and touch your toes, right? While that’s a start, but it doesn’t work all areas of your body to prevent injuries. There are many different intensities of stretching. For instance, if you want a full body experience yoga is a great opportunity to relax all of your muscles. Not only is it a great exercise that will decrease your likelihood of ending up in the ER, but it’s also relaxing.

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