Working in a sedentary environment is a breeding ground for aches and pains. Whether it is in an office place or working from home, performing the same repetitive motions over and over again can exacerbate the pain that you may have. This is never pleasant but happens far too often.
You may be the victim of poor ergonomics at work. If things are not positioned correctly, it can force your body to adjust in very uncomfortable ways. These awkward stances can become commonplace, leading to pain becoming more and more prevalent.
BioMotion wants to help you. To provide you with pain relief, you need to know about work ergonomics. By taking a couple steps at work or home, you can avoid the pitfalls of crippling pain later in life. Improve your lifestyle and educate yourself about ergonomics.
What is ergonomics?
Ergonomics is the ease of your personal movement within a space. Typically, you’ll find a big focus on ergonomics within the workplace. In an environment that places efficiency above everything else, it makes sense to create a fluid and comfortable space. Any impediment costs time, manpower, and money.
That’s why companies invest in the ergonomics of their workers. When an employee suffers due to pain caused by poor ergonomics, it affects the efficiency of the overall company. Some companies will create entire departments to focus on ergonomics. In their minds, investing in ease of movement will increase efficiency, which will increase financial stability for the company.
Many companies provide average chairs with average desks. Quite often, these are not designed for ease of movement, but with the philosophy of maximizing space. To function in an office environment, you must live in a minuscule city where all documents are available at all times. Problems get created when reaching for the same space over and over again.
Repetitive movements in an uncomfortable area can exacerbate pre-existing pain. What might have been a minor discomfort when reaching for a filing cabinet may turn into sciatica before long. It is important to manage any pain issues before they become unbearable.