Effective Heel Pain Treatment in Schertz, TX
Living with plantar fasciitis can make every step feel painful. This condition, one of the most common causes of chronic heel pain, occurs when the plantar fascia becomes irritated or inflamed. Whether your symptoms started after your favorite sport, long hours on your feet, or a sudden change in activity, plantar fasciitis can make daily tasks like walking, climbing stairs, or even standing first thing in the morning difficult. Call 210-659-4333 or contact us online to schedule your free screening.
Don’t continue pushing through discomfort. Schedule an appointment at our Schertz clinic and begin your recovery with the experts at BioMotion.
Personalized Treatment Plans for Plantar Fasciitis
Every case of plantar fasciitis is unique, which is why our team begins with a detailed medical history, physical exam, and assessment of your symptoms. We evaluate how your calf muscles, ankle mobility, gait patterns, and footwear affect your condition.
Our physical therapists work closely with each patient to improve movement, reduce pain, and restore proper foot mechanics. From targeted manual therapy and stretching to advanced modalities, we offer treatment options proven to deliver promising results for patients of all ages and activity levels.
Call 210-659-4333 or contact us online to schedule your free screening.
Causes of Plantar Fasciitis
Plantar fasciitis develops when the thick band of tissue supporting the arch of the foot becomes irritated, strained, or overloaded. Common causes include:
- Overuse or repetitive stress: Long periods of running, walking, or standing on hard surfaces
- Tight calf muscles or Achilles tendon: These increase tension on the plantar fascia
- Flat feet or high arches: Foot structure can overload the fascia and heel bone
- Improper footwear: Lack of arch support, worn-out shoes, or walking barefoot too often
- Sudden increase in activity: Rapid changes in mileage, intensity, or training surfaces
- Foot mechanics: Excessive pronation, limited ankle mobility, or weak leg muscles
- Additional health conditions: Such as obesity, overuse injuries, or poor sleep recovery
Call 210-659-4333 or contact us online to schedule your free screening.
Ways We Can Help Treat Plantar Fasciitis
Our mission is to create a personalized physical therapy plan that targets the painful area, restores mobility, and prevents future flare-ups. Here are common treatment options for plantar fasciitis in Schertz, TX.
Manual Therapy
Techniques such as soft tissue mobilization, joint mobilizations, and myofascial release are used to decrease tightness and improve healing.
Strengthening Exercises
Rebuilding foot, ankle, and leg strength to support the arch, reduce strain, and improve stability during walking and daily activities.
Stretching & Flexibility Training
Focused stretching for the plantar fascia, calf muscles, Achilles tendon, and toes to relieve tension and improve mobility.
Supportive Footwear & Orthotics
Guidance for supportive shoes, inserts, orthotics, and options to add inserts or extra arch support for improved foot mechanics.
Pain Management Techniques
Ice massage, frozen bottle rolling, over-the-counter medications, and load management to decrease swelling and relieve pain.
Call 210-659-4333 or contact us online to schedule your free screening.
Experience Lasting Relief from Foot and Heel Pain in Schertz, Texas
Our clinicians and physical therapists are committed to helping patients heal, move better, and return to the activities they enjoy without discomfort. Whether your symptoms include sharp morning heel pain, arch stiffness, swelling, or discomfort after standing, BioMotion Physical Therapy is ready to help you feel better fast.
Schedule an appointment today and discover how our team can help you recover safely and effectively.
Why Choose BioMotion for Plantar Fasciitis Care?
Professional Expertise
Our clinic is home to highly trained physical therapists with extensive experience treating plantar fasciitis, chronic heel pain, and lower extremity injuries. Because this is one of the most common causes of heel discomfort, we use research-supported methods that help patients treat plantar fasciitis safely and effectively.
Personalized Care
No two patients experience plantar fasciitis pain in the same way. During your first visit, we perform a detailed physical exam, assess your medical history, and evaluate factors such as foot structure, mobility, footwear, and activity level.
Comfort-Focused Rehabilitation
Our therapists understand how frustrating it can be to feel pain with the first steps in the morning or after long periods of standing. That’s why our team focuses on gentle, progressive treatment strategies that reduce inflammation while protecting the plantar fascia.
Proven Effectiveness
Our programs rely on evidence-based practices shown to help patients reduce pain, improve mobility, and restore function in the foot and ankle. Whether your goal is to return to running, work, or pain-free daily movement, we use proven techniques to speed healing and prevent future setbacks.
Our Simple Process
1.
Schedule a Free Screening
Contact our clinic at 210-659-4333 or fill out our online request form. No referral is needed. During your visit, we’ll discuss your symptoms, review your activity level, and determine whether physical therapy is the right next step.
2.
We Create a Treatment Plan
During your initial appointment, we’ll diagnose plantar fasciitis through a hands-on exam and review any relevant imaging tests you already have, such as an X-ray. From there, your physical therapist will design a customized rehabilitation plan focused on relieving pain, restoring mobility, and supporting long-term healing.
3.
Begin Your Recovery
You’ll meet with your physical therapist each week to complete guided exercises, mobility work, strengthening, and pain management strategies. Your therapist will also provide education on footwear, supportive shoes, options to add inserts, activity modifications, and home techniques. We’re here to work closely with you and help prevent future injury.
Call 210-659-4333 or contact us online to schedule your free screening.
We Accept a Wide Range of Insurance Carriers
If you do not see your insurance listed, please call our clinic for assistance.
Patients with TriCare Insurance may qualify for in-network benefits depending on their plan.
Call us at 210-659-4333 for more information.
Frequently Asked Questions
Plantar fasciitis typically develops when the plantar fascia becomes irritated or overstressed. Contributing factors include tight calf muscles, sudden increases in activity, improper footwear, standing for long periods, flat feet, or repetitive impact from running and walking.
Physical therapy targets the source of your heel pain through stretching, strengthening, manual therapy, gait training, and pain management techniques. These methods relieve strain on the plantar fascia and promote healing.
Patients may begin noticing improvement within two weeks, although full recovery can take several months, depending on the severity of the condition. Consistency with stretching, mobility work, and supportive footwear is essential.
Most people recover fully with conservative treatment. In rare cases where symptoms persist despite therapy, procedures such as plantar fascial release or gastrocnemius recession may be recommended by a specialist.
Yes. Targeted stretching, night splints, improved arch support, and strengthening exercises can significantly reduce sharp morning pain and help you move more comfortably throughout the day.
Visit Our Physical Therapy Clinic in Schertz, Texas
Visit our clinic to receive professional treatment for plantar fasciitis, heel pain, and foot-related injuries. BioMotion Physical Therapy proudly serves:
Schertz, Cibolo, Universal City, Selma, NE San Antonio, Marion, New Braunfels, Garden Ridge, Converse.
Schedule Your Free Screening Today
Don’t let plantar fasciitis in Schertz, TX, slow you down. Our dedicated team is here to help you heal, restore mobility, and return to the activities you enjoy most.