Headaches and neck pain can severely impact your life. It’s common for an injury or regular aging to cause neck pain and headaches. What many don’t consider is that an improper sleeping position is often a major factor for the pain in the neck area. For those that sleep on your side or even other ways, we have some advice that can help you.
While there are many methods of exercising, running is by far the most popular. Think about it: you’re outdoors, you can perform the activity with a friend and it allows you get some vitamin D. However, many people begin to notice that their back, can’t seem to hold up against the demands. In fact, lower…
We’ve all heard that we shouldn’t slouch when we’re standing and that we should sit up straight when we’re sitting. However, proper posture is more important than just making your parents happy. Here are some of the reasons why proper posture affects your body and how you can improve your posture by following a few simple steps.
Cervicogenic dizziness is vertigo caused by conditions related to the neck. It can be caused by irritated nerves and blood vessels, either after an injury or years of bad posture, or it can be caused by a number of other medical conditions that involve the degeneration of the cervical spine.