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Cardiac Rehabilitation Near Cibolo, TX

Get the personalized care and support you need to regain control of your heart health for the long term

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A woman sitting on a couch holding her chest with a pained expression.

Take charge of your recovery with a trusted cardiac rehabilitation program near Cibolo, TX.

At BioMotion Physical Therapy, we know that every patient’s journey with heart conditions is different. That is why our cardiac rehabilitation services are tailored to your unique diagnosis, health status, and goals. Whether you are recovering from a heart attack, heart surgery, or cardiovascular disease, our cardiac rehab staff and licensed physical therapists will provide the tools you need to improve your heart health and restore your ability to manage daily activities.

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Losing Weight Before Surgery: A Key Component of Cardiac Rehabilitation

Reaching and maintaining a healthy weight is one of the most important steps patients can take before undergoing heart surgery. Extra weight can place additional strain on your cardiovascular system, increase the risk of complications, and prolong recovery. As part of our comprehensive cardiac rehabilitation program, BioMotion emphasizes the role of nutrition, physical activity, and weight management in protecting your heart.

Why Weight Loss Matters

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Reduces Surgical Risks

Being overweight increases risks during anesthesia and can complicate heart procedures, raising the chance of complications.

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Easier Recovery

Patients at healthier weights tend to recover faster and return to daily activities and heart healthy living more quickly.

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Improves Heart Health

Losing weight lowers blood pressure, reduces cholesterol, and decreases the likelihood of heart disease, all essential for long-term optimal health.

Our Approach to Weight Loss in Cardiac Rehab

At BioMotion, we integrate safe and effective weight loss strategies into our cardiac rehab program to support surgical outcomes and long-term wellness.

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Customized Exercise Programs

Our physical therapists and cardiac rehabilitation staff design exercise sessions that safely improve cardiovascular fitness. These programs are personalized to each patient’s ability, pace, and health status, ensuring steady progress without added risk.

A nutritionist or healthcare professional holding a green apple while discussing a meal plan with a patient; healthy food, a clipboard, and measuring tape are on the table.

Nutritional Guidance

Our multidisciplinary team provides expert guidance on diet and heart-healthy nutrition to help patients make sustainable changes. With practical education and support, you’ll learn how to make healthier food choices that protect your heart while also supporting safe, gradual weight loss.

Getting Started

If you are preparing for heart surgery or managing conditions such as high blood pressure or heart failure, contact us today to schedule a consultation. Our dedicated professionals are here to assist you with a clear plan that facilitates recovery and strengthens your long-term heart health.

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Cardiac Prehab: Preparing for Surgery with Cardiac Rehabilitation


Cardiac prehabilitation, or cardiac prehab, is a proactive step in our cardiac rehabilitation services. This specialized program helps patients build strength, manage risk factors, and support both physical and mental health before surgery. The goal is to facilitate healing, shorten recovery time, and reduce complications after major procedures.

Who Can Benefit from Cardiac Prehab?

  • Patients with Heart Conditions: Those living with heart problems like coronary artery disease, arrhythmias, or heart failure can improve their health status and outcomes with prehab.
  • Individuals Scheduled for Surgery: Patients preparing for valve replacement, bypass surgery, or heart transplantation benefit from building strength and confidence before treatment.
  • Those with Risk Factors: Patients with obesity, diabetes, or high blood pressure can lower their risks through structured exercise, education, and stress management as part of a prehab program.
A physical therapist assists an elderly man in a blue shirt with shoulder rehabilitation exercises in a bright clinic room.

How Cardiac Prehab Helps Patients Prepare for Surgery

Participating in a structured cardiac rehabilitation program before surgery offers significant benefits for both the procedure and long-term health. By focusing on strength, stress management, and education, patients can enter surgery in better shape and recover more efficiently.

Improves Cardiovascular Fitness

Customized exercise sessions strengthen the heart, lower blood pressure, and improve cardiovascular endurance. A stronger body is more resilient during heart surgery and can adapt better during the healing process.

Reduces Anxiety and Stress

Surgery can be overwhelming, and many heart patients experience anxiety or stress before their procedure. Our team provides emotional support and practical stress management techniques to help patients build confidence and maintain a positive mindset.

Educates on Heart-Healthy Habits

Our cardiac rehab staff provides clear guidance on nutrition, weight management, and lifestyle education so patients can adopt heart healthy living habits that support healing. These lessons extend beyond surgery, helping patients manage risk factors like high cholesterol, high blood pressure, and obesity for long-term optimal health.

About Our Cardiac Rehab Programs

At BioMotion, we know how important it is to trust your care team. That’s why our cardiac rehabilitation services are led by a multidisciplinary team of physical therapists, exercise specialists, and medical professionals.

Evidence-Based Cardiac Rehab

We integrate the latest research in physical therapy and cardiac rehab science into every treatment plan. This medically supervised program ensures patients receive safe, effective, and proven therapies for conditions like heart failure, heart attack, and cardiovascular disease. With consistent evaluation and progress tracking, our cardiac rehabilitation staff ensures every patient moves forward at the right pace.

Expert Guidance and Support with Diet Education  

Nutrition plays a central role in protecting your heart. Our team provides personalized diet education, helping patients understand how healthy eating can lower cholesterol, support weight management, and protect long-term heart health. By pairing exercise sessions with dietary support, patients gain the ability to make lasting changes that benefit both physical and mental health.

A Path to Recovery

At BioMotion, our dedication means every patient receives personalized care and the encouragement needed to succeed.Our cardiac rehab programs are designed to help patients transition from surgery or acute treatment into safe, sustainable routines. We work with you to reduce symptoms, restore confidence, and facilitate a safe return to daily activities. Through regular exercise, education, and emotional support, our goal is to help you achieve optimal health, protect against future heart problems, and enjoy a better quality of life.

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Ways We Can Help

At BioMotion Physical Therapy, our cardiac rehabilitation services are designed to support patients with a wide range of heart conditions. Whether you are recovering from heart surgery, managing chronic cardiovascular disease, or looking to improve your heart health after a procedure, our team is here to help you regain strength and confidence.

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Post-Heart Attack Healing:

A heart attack can feel overwhelming, but with the right cardiac rehab program, recovery is possible. Our medically supervised program combines safe exercise sessions, education, and emotional support to help patients reduce their risk factors and protect against future heart problems. With the help of our cardiac rehab staff, you can rebuild your health and restore your quality of life.

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Coronary Artery Bypass Support:

Patients recovering from bypass surgery need structured guidance to heal properly. Our cardiac rehabilitation program provides tailored treatments, stress management, and nutritional education to help patients lower blood pressure, improve circulation, and regain the ability to participate in daily activities. We walk alongside you each step of the way to ensure steady progress.

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Aortic Valve Replacement or Repair Recovery:

Recovering from valve replacement requires careful monitoring and gradual reintroduction of physical activity. Our rehabilitation program is designed to facilitate safe recovery, support healing, and improve heart function with customized exercise sessions and lifestyle education. We help patients protect their surgical investment while working toward optimal health.

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Angioplasty Aftercare:

After an angioplasty, patients often feel uncertain about how much activity is safe. Our cardiac rehabilitation staff provides clear instruction on pacing, safe movements, and stress management techniques to reduce complications and promote recovery. With our guidance, you can return to daily activities with confidence and improved heart health.

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Heart Failure Management:

Living with heart failure can feel limiting, but our cardiac rehabilitation services are designed to empower patients. Through a combination of nutrition education, physical therapy, and emotional support, our multidisciplinary team helps manage symptoms, lower risk, and promote heart healthy living. Patients learn how to maintain progress and achieve a better quality of life.

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Angioplasty Aftercare:

Chronic chest pain from angina can interfere with both work and personal life. Our cardiac rehab program offers education and guided exercises that improve circulation, reduce stress, and minimize angina symptoms. By addressing both physical and mental health, we help patients restore independence and protect long-term heart function.

Start the Journey to Recovery

Your recovery begins with one simple step: scheduling your consultation. At BioMotion Physical Therapy, we are dedicated to providing cardiac rehabilitation near Cibolo, TX, that helps patients heal, regain confidence, and live fully.

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Ready to Begin Your Heart-Recovery Journey?

Your heart health matters, and taking action is the first step toward a healthier future. Learn more about our cardiac rehabilitation services in Schertz or schedule a consultation today.

Your heart deserves the very best care, and we’re here to provide it. Don’t wait—start your journey to a stronger, healthier heart now!

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Our Simple Process

1.

Schedule a Free Screening

Call us at 210-659-4333 or fill out our form to schedule a convenient time. No referral is required to begin your cardiac rehab program, so you can get started quickly.

2.

We Make a Treatment Plan

Our cardiac rehabilitation staff will conduct a detailed evaluation of your condition, symptoms, and risk factors. From there, we’ll build a rehabilitation program that combines exercise, diet education, stress management, and physical therapy.

3.

You Begin Recovering

You’ll meet regularly with our licensed physical therapists and cardiac professionals. Together, we’ll track your progress, provide strategies for stress management, and support you through every phase of recovery.

Insurance Coverage

We accept a wide range of insurance carriers, including TRICARE, Medicare, and most major providers. If you’re unsure about your coverage, our team will assist you in understanding your benefits so you can focus on your recovery without added stress.

  • Aetna
  • Blue Cross Blue Sheild
  • Humana
  • Medicaid
  • Medicare
  • Tricare
  • United Health Care

Frequently Asked Questions

What is Cardiac Prehab?

Cardiac prehab is a proactive rehabilitation program that helps patients improve their health status before surgery. It combines exercise, stress management, and nutrition support to reduce surgical risks.

How does losing weight before surgery reduce surgical risks?

Losing weight helps lower blood pressure, improve cholesterol, and reduce strain on the heart. This makes procedures safer and recovery faster.

How long before surgery should I start cardiac prehab?

Starting as early as possible offers the most benefit. Early intervention allows patients to make measurable improvements in heart health before surgery.

What is cardiac rehabilitation?

Cardiac rehabilitation is a medically supervised program that uses exercise sessions, education, and emotional support to help heart patients recover after a heart attack, surgery, or cardiovascular disease diagnosis.

How long does a cardiac rehabilitation program last?

Most patients attend for several weeks to a few months, depending on their progress and treatment goals. We’ll explain your estimated timeline during your evaluation.

Will my insurance cover cardiac rehabilitation services?

Many insurance plans include cardiac rehabilitation services, though coverage may vary. Our staff can verify your plan and explain any potential costs.

Is cardiac rehabilitation suitable after multiple heart procedures?

Yes. In fact, patients with multiple procedures often benefit the most. Our multidisciplinary team helps manage risk factors, provide education, and facilitate healing.

Do I need a doctor’s referral to start cardiac rehab?

While some plans may require a referral, BioMotion makes it easy for patients to begin. Contact us today to discuss your options and take the first step toward recovery.

Excellent
BioMotion Physical Therapy - Schertz4.9
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Lucretia A.
I/11/2020 I have had the pleasure of knowing Derek and his employees since I started going to him for physical therapy many years ago when he first started over on Schertz Parkway and have followed him since then. Derek and his staff have shown nothing but professionalism, understanding of my pain and kindness through out my process of healing. Derek is known through the medical community for his knowledge and his dedication to his patients. As for myself, I will always continue to follow him because of his passion for helping people. Thank you Derek and your staff for always helping those in pain.
Genesis M.
I came to BioMotion Physical Therapy for treatment on my right shoulder after being rear-ended in a car accident. From the very beginning, they got me in quickly and took such great care of me. When I first arrived, my pain level was at a 9 and by the end of my therapy sessions, it was down to a 1. The entire team was incredibly helpful, professional, and kind. I truly felt seen, cared for, and important every step of the way. I highly recommend BioMotion to anyone in need of physical therapy, you won’t be disappointed with their service and compassionate care!
JCT T.
I developed my SI joint injury while deployed to Iraq 7 years ago. When I contacted the military clinic, I was just diagnosed with Sciatic pain and given Motrin. When the pain become unbearable after 7 years and my leg started getting numb more frequently, I was referred to Derek. Within 20 mins of the consultation he was able to cure 7 years of pain. I was able to walk out of his office that day pain free. The facility is an inviting open envoironment; consistantly cleaned and maintained. The surprising part was how the staff remembered each and every customers name, considering the amount of customers they recieve on a daily basis. I was always referred and acknowledge on a first name basis. To be even more astonished, I was surprised to hear that Derek and his staff is available on the weekened if need be. I could not be more pleased with the physical therapy from this establishment.
Tim W.
I am a disabled veteran who experienced multiple surgeries dating back to 1979. I received physical therapy at three different locations overseas as well as within the US. However my most recent physical therapy experiences (2014, 2016 and 2018) with BioMotion Physical Therapy was without question the best! My last three surgeries were total knee replacements on both knees and a knee replacement revision. Dr. Sanchez and his entire team were very professional and extremely knowledgeable, which made all of my sessions pleasant and productive. From the receptionist, to the P.T. Techs, my experiences with BioMotion were memorable, but more importantly got me back on my feet quickly.
Dlbeebe1968
I can't say enough great things about Derek and his staff over at BioMotion. He and his fantastic staff, to include Amy, Kylie, Shawna and Taylor are all very sweet and helpful, and together, got me on a regimen of exercises that keep my cervical disks from bulging, as well as keep me pain free. As I told them on my final appointment ... for 30 years following a car accident, a simple rain shower would start hurting me a week in advance, and keep me in pain for a week after. We just went through Hurricane Harvey and I haven't had an ounce of physical pain before, during or after. That, in itself, is truly a miracle. Thank you, Derek, and please extend all my thanks to your terrific staff.
Michael C.
Dr. Dereck, Dr. Gene and the whole staff are very knowledgeable and professional. The friendly environment and true concern for patient needs drives individuals to get through their physical therapy needs. I strongly recommend this team to help individuals restore their quality of life. If I require physical therapy in the future, I intend on returning to this team.
Response from the owner:Thank you Mike for writing your awesome review. Was great working with you and know we are here if you need us. God bless you sir.
Tango T.
Pain is real! Don't put a sign labeled HEAL in the background but then undermine a patient's level of pain. You either believe in your process (treatment plan) or you are wasting everyone's time. I initially liked the clinic and the Christian music. However, I don't deal with unprofessionalism and incompetence. The tall thin blonde woman (not Lexi) needs to be coached on how to deal with medial patients and to listen to the patients. We choose where we get care and if it's not working, we will leave. God is with us!! NOTE: Please remove that nasty cockroach from your overhead light. UPDATE. Changed rating to a 5 Star. 1. The owner took responsibility without blaming the customer. 2. God healed me knee and the staff did show me exercises that assisted with the healing process.
Response from the owner:We are so sorry for your experience as it is out of the norm for us and inexcusable. We are a Christian family owned practice that truly strives for the care and love of people. We are glad you enjoyed the atmosphere. We are investigating what happened on our end. The PT Tech helping you was always previously praised for her good work, professionalism and expertise. She was well trained. We don't know what happened or what the PT Tech your referring to is going through in life as she has not returned to our clinic and will not respond after trying to reach out to her. We feel no matter the case there is no excuse for rudeness or disrespect in anyway. We are here to help people and have been for almost 20 years! We do hope all is well with her but do not know. To address your comment of a roach in our light. I can see why you thought the cricket in our light was a roach. We apologize for that as well. The cricket was removed. Once again mam, we apologize and do work extremely hard in providing a healing atmosphere. To HEAL is a gift from our great king Jesus. I really wish you would have talked to us before putting up your review. I see you have numerous 1 star reviews for many businesses. A 1 star review really does hurt small businesses and families. In any case be well mam and God bless you and your family.
Marc L.
I have been here for two injuries-my shoulder and my back. Derek and his staff always took time to not rush my therapy and to explain and show me how and why we were doing one exercise or another. I could feel they cared more about helping me than pushing me down the pipeline. if you hurt yourself and need help I can’t think of a better place to find it.
Response from the owner:Thank you for the awesome review!
J C.
I'm a USArmy Wounded Warrior from Iraq 2010, I have been going to biomotion Physical Therapy and the progress has been amazing. At first the exercises didn't feel like I was making any progress but when it was time for my evaluation I had tears of joy. I tend to mess up my form when doing exercises and the staff is quick to correct me. If I could give 10 Stars I would, they are all great. If you need Physical Therapy give Biomotion a chance to get your like back on track. My progress has made a beautiful impact on my ability to play with my children and increased family activities. A+ 100%
Response from the owner:Thank you for your kind words. We were more than honored to assist you. God bless
Julie K.
Derek and his staff at BIOMOTION are THE BEST. As an athlete both young and older now I have had my share of injuries and experiences with PT. Derek is by FAR the echelon of PT. The facility is always super clean with top notch equipment. All the staff are very knowledgably and caring. They go above and beyond every time. I have never had such care at any other place. Now my husband has had a recent neck surgery and back surgery and has been going several times a week. He had a triple fusion in his neck and went to therapy several times a week for several months and he has healed wonderfully and we told the neurologist that we believe in the PT at Biomotion help immensely. Now he is having PT for his back surgery and once again is doing fantastic at only 6 weeks post op. Even though Biomotion is further than other places for us, we won't go any where else. So do YOUR PT, it is so very important for healing and I would highly recommend Derek Sanchez and any of his staff at Biomotion. God bless and be well.
Jayme E.
Dr.Sanchez & Dr.Paez are really good people. The staff is wonderful! They helped me get stronger in my walking after hip replacement. They are compassionate About each client. They helped me in so many ways. They set a plan for my recovery. They sent homework of different exercises to do at home. They are the best when it to physical therapy. I highly recommend them! I thank them for all that they did to help me get stronger. And they have Christian music playing. Something for your heart & soul! I love these people!
Response from the owner:We love what we do!! Thank you for your kind review!
Timothy S.
This is a Christian based clinic built on integrity and professionalism. They focus on biomechanics of the body to ensure the underlying problem is fixed as opposed to just the symptoms. Derek, Susan and Lauren are extremely knowledgeable PTs (PhD). They are extremely caring and totally focused on patient improvement. The PT assistants are very friendly and responsive in every phase of treatment - they are true pros! This clinic is spotlessly clean (every item is cleaned after use) and well equipped. I have been to several clinics and this is best ever - this is my permanent home for physical therapy in the future. I give this clinic and staff my very highest recommendation!
Art
Went to BioMotion for a shoulder injury. The pain was excruciating I thought I needed surgery. Derek provided a quick analysis and informed me on what it was and what I needed to do. Derek and his team of physical therapist began to treat me and no surgery was needed! Shoulder is feeling great and better than what I was before! Highly recommend this clinic! Great team, great clinic, great atmosphere.
Brenda K.
My first experience with Derek Sanchez as my physical therapist was in 2009. During my therapy (which helped) I told him about my daughter who was recovering from a bad car wreck which resulted in a spinal fusion and a 6 week stay in the hospital. She was a few months down the road from that but still struggling. He really thought he could help so I arranged for her to have therapy at Biomotion. Derek saw her and helped her improve to the point that she could endure the rigors of nursing school. She did great and graduated at the top of her class. She is still doing great and has three active sons. I have also seen other therapists at Biomotion over the years with positive results. I just finished treatment with Dr Sanchez for an arthritic hip. My hip pain was keeping me up at night and prevented me from doing things I wanted to do. When I came in I basically said, I’m here so my PCM can check the box to send me to orthopedics so I can have a hip replacement. He said his job was to get me better so I didn’t need surgery. Well, he did, I’m doing very well and surgery is not in the foreseeable future. I give BIomotion my highest recommendation.
Response from the owner:Oh thank you so much! What a blessing of a review. Your the best. Hope to see you again but next time somewhere besides the clinic. I want you to stay healthy! Here if you need us. -Derek
Jeff and Kathy B.
I have Osteoarthritis in my knees and fell and hurt myself. My doctor sent me to BioMotion Physical Therapy in Schertz, Texas for treatment. All of the staff and Dr. Derek Sanchez are very professional, friendly and informative. I completed all my sessions and I am not experiencing any pain! I recommend this office to anyone who needs help with pain or injuries. The hours of the office are very good for kids, parents and people who work . Thank you BioMotion team ! Katherine Bennett
Art S.
10 stars here, 5 isn't good enough! Biomotion is an awesome treatment facility. Derek and his staff have treated several of my injuries with absolute professionalism, love, compassion and kindness. This clinics use of high tech equipment and hands on manual therapy sets it far apart from other facilities. These folk's bend backwards to do what ever you need to heal. I was very blessed to go to this clinic. As an athlete I feel that I have to stay on top of my game and Biomotion will get you there. I have never had that good of medical treatment before. I would give it 10 stars if I could!
John B.
I'm two visits away from completing a 16-visit physical therapy referral at BioMotion. The courtesy displayed by the staff, and the results I've experienced with the practitioners, have been especially remarkable. Dr. Derek and his team are smart, sharp, results-focused, and professional. I'm so glad I did not put off treatment. I'm so glad I found these superstars. A+.
Debra C.
The Team at OPT, is Amazing! Very knowledgeable, very caring. All my treatments have proved beneficial. It had been over a year I wasn't able to bend my right leg, due to several injures, I always has constant swelling. I had no endurance for standing more than 30 mins ,or walking more than 15 mins before the pain and swelling would bother me. After my first couple weeks , I see and feel a hugh difference, I have a ways to go, but am so happy and grateful that I have a Great friendly, caring, very knowledgeable Team working to get me back to enjoying my life again. love it at OPT
Response from the owner:Thank you for your kind words!
Alfred F.
If you want the best physical therapy look no further. From the initial stop at the front desk you're treated with kindness and respect. The Therapist listens and gives you advice and details of your treatment plan making sure you are comfortable with it. To the assistant therapists who works making sure you are doing everything correctly as well as making sure you are comfortable throughout your sessions are kind and helpful treating everyone with dignity and respect they are a great team. I wouldn't hesitate to come back if needed to I would request bio motion
Response from the owner:Thank you so much for your kind words Mr. Franklin! We stand ready to assist you anytime you need us. God bless sir.
dandrea W.
My daughter just got done doing physical therapy with Gene to fix her bad habit of toe walking. Gene was amazing to her. Patient, kind, and caring. Not to mention he knows what he is doing. Very professional and knowledgeable. He told me on the first day him and my daughter were going to be best friends (we went every Tuesday) and he was telling the truth. My daughter was excited every week to go see Gene. He gained her trust and it showed. Thank you Gene 💯❤
Christopher C.
The physical therapist here are by far the best in the business. Experts that you can trust, fantastic staff and elite facilities. I had many options for my son's physical therapy living close to the medical center but I am so glad I chose Biomotion! They truly care about their patients and when you couple that with their vast knowledge... it's a winning combination.
Response from the owner:Thank you Mr. Casarez for trusting us with your son. We treat him as our own! God bless you.
joe H.
I went in for therapy at Biomotion Physical Therapy in Schertz, and they provided amazing help and service. Dr. Sanchez worked on my shoulder and I am back to working and able to move around without pain thanks to him and his staff. I went to an other therapy clinic in the same area prior to biomotion and they did not help at all. The service was unsatisfying and the help they tried to provide had no results. I recommend Dr. Sanchez and Biomotion Physical Therapy Team in Schertz over 100%.
william D.
Went to BioMotion Physical Therapy for a neck injury i sustained in an automobile accident. i had very limited range of motion, with so much pain that I was not able to sleep. after several appts, I couldn't be more pleased with the results. I am currently ongoing with my treatments and am looking forward to the results of my hard work and the staff's dedication. The staff was very patient and professional every appointment that I have had. I highly recommend Bio motion for anyone that needs physical therapy. Thank you for all you do.
Alan W.
PLZ READ RIGHT THIS INSTANT!!!!!!!!!!!!!!!!!!!!!! I had a headache and we have tried everything but then my father suggested this place. For short this was my best experience ever. For starters I was real nervous but they made me feel at home. One of the doctors Mr. Derek( I think that’s his name) fixed my headache in just one pop and it didn’t even hurt! I was pain free the rest of my life. It was truly amazing and a great experience I recommend this place BYE!!!
Response from the owner:Thank you! We were happy to help!
Mj Z.
Derek and his staff helped me make a full recovery after lumpectomy/breast surgery . I knew I’d be sore from the cuts to remove cancer and nodes. I didn’t know I’d have to recover range of motion n strength in my arm. I spoke w my surgeon and he said some PT would help. It sure did! In a few weeks, I was back to normal. That was a scary time for me. Derek, you and your staff were knowledgeable , kind , and encouraging. Such a blessing! Thank you Derek and all your staff that helped me get back my range of motion and feel strong again.

Visit Our Physical Therapy Clinic Near Cibolo, Texas

Visit our physical therapy clinic near Cibolo to receive professional pain treatment. BioMotion Physical Therapy is in your neighborhood, and we’d love to help!

Also Serving: Schertz, Cibolo, Universal City, Selma, NE San Antonio, Marion, New Braunfels, Garden Ridge, Converse.

Recover Your Body The Right Way

Schedule your free screening to get started today! Again, no referrals are required, and we’re happily accepting new patients, so don’t wait!

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