Physical therapy is a cornerstone of rehabilitation and recovery from a wide range of injuries and medical conditions. It encompasses various exercises and techniques aimed at restoring function, improving mobility, and alleviating pain. However, the effectiveness of physical therapy lies not just in the exercises you perform, but how often you perform them and how you go about doing them.
In this blog, learn why it’s important to do your physical therapy exercises regularly and find out how to do them correctly and for how long to ensure a successful recovery.
Why You Should Do Physical Therapy Exercises Everyday
Incorporating routine in physical therapy exercises is key for several reasons. Firstly, consistency aids in the gradual strengthening and conditioning of the muscles and joints involved. Secondly, routine ensures that the gains made in mobility and strength are not lost. Regular physical therapy exercises help in maintaining and building upon the progress achieved during sessions with a therapist.
Moreover, a structured routine helps in establishing a habit. When patients incorporate their exercises into daily life, it becomes less of a chore and more of a part of their regular activities, increasing the likelihood of adherence. Consistency in routine also aids in accurately assessing the effectiveness of the therapy, as irregular exercise patterns can lead to fluctuating results, making it difficult to determine if the therapy is working as intended.
Does Physical Therapy Count as Regular Exercise?
One common question that people ask when it comes to physical exercises is whether or not they count as exercise. While it’s true that often involve strength training, stretching, and cardiovascular activities, all of which are integral components of a well-rounded exercise regimen, it’s important to note that they’re not the same as exercise.
Moreover, because physical therapy exercises are typically targeted to address specific conditions, they may not provide the comprehensive benefits of a full exercise program. They are often designed to be lower in intensity and more controlled to focus on rehabilitation rather than general fitness, so while they do contribute to overall health, they should not be viewed as a complete substitute for regular exercise.
How Often Should You Do Physical Therapy Exercises at Home?
The frequency of at-home physical therapy exercises should be as per the specific plan laid out by your physical therapist. Generally, most routines recommend exercises to be done daily or several times a week, depending on the nature and severity of the condition being treated. It's important to follow the prescribed frequency to ensure optimal recovery and avoid overexertion or injury.
The duration and intensity of each session may also vary. Some exercises may be short and repeated several times a day, while others might be longer but less frequent. Again, it’s crucial that you follow your physical therapist's advice and not overdo it, as doing too much too soon can hinder your recovery.
How Often Should You Do Physical Therapy Exercises At Home
At-home physical therapy exercises are a crucial extension of the work done during therapy sessions, but they also need to be performed regularly, or according to your physical therapist’s guidance to achieve optimal results.
To ensure your safety and to maximize the effectiveness of these exercises, follow these guidelines:
1. Understand the Exercises: Make sure you clearly understand each exercise, its purpose, and the correct form. If unsure, consult with your therapist.
2. Create a Conducive Environment: Set up a safe and comfortable space free from hazards. Use appropriate equipment as recommended by your therapist.
3. Start Slowly: Begin with lower intensity, especially if you are new to the exercises. Gradually increase intensity as recommended.
4. Listen to Your Body: While some discomfort is normal, sharp pain is a warning sign. Stop if you experience pain and consult your therapist.
5. Stay Consistent: Adhere to the schedule recommended by your therapist. Consistency is key to progress.
6. Track Your Progress: Keep a log of your exercises, noting any pain, difficulties, or improvements. This can be valuable information for your therapist.
Physical therapy exercises are a vital part of rehabilitation and can significantly impact the speed and effectiveness of recovery. By establishing a routine, understanding the role of these exercises in overall fitness, and adhering to guidelines for at-home practice, you can speed up your recovery while ensuring your safety.
For residents in and around Schertz looking for quality physical therapy services, consider Biomotion Physical Therapy as your go-to resource. At Biomotion PT, we strive to set the bar for personalized physical therapy that works and can teach you how to perform the best physical therapy exercises to ensure your full recovery. Whether you have an injury or are dealing with a chronic condition, you can count on our team of dedicated professionals to provide you with care and attention.
Contact us today to schedule a consultation.