Running with an injury

Common Running Injuries Physical Therapy Helps Improve

Running is a fantastic exercise and costs very little compared to other sports a person can engage in. Unfortunately, the way humans are built makes them susceptible to injuries if they don’t run with the right shoes, use the wrong running technique, or do not warm up before a run. The following are some common running injuries and their symptoms to watch out for if you’re going to run for exercise.

Tennis Player Serving Ball

What is Tennis Elbow?

Tennis elbow is a specific form of tendonitis called lateral epicondylitis. Tendonitis is the inflammation of the tendons. Tendons are the long strands of rigid tissue that connect muscles to bone.

Tennis elbow is inflammation that occurs in the tendon that connects your lower arm to your skeleton. This inflammation causes pain not only in or near the tendon but also in the joint area.

Stretching 101

So how do you stretch? Just bend over and touch your toes, right? While that’s a start, but it doesn’t work all areas of your body to prevent injuries. There are many different intensities of stretching. For instance, if you want a full body experience yoga is a great opportunity to relax all of your muscles. Not only is it a great exercise that will decrease your likelihood of ending up in the ER, but it’s also relaxing.