Many people know that physical therapy is an important part of recovering from an injury or finding relief from chronic pain, but did you know that there are different types of physical therapy? That’s right. From Physical Therapy and Physical Rehabilitation to Vestibular Rehabilitation Therapy, there are a variety of therapies available to help people…
Even though it’s an activity that takes up roughly one-third of your life, we often take sleep for granted. Sleep is essential, and not just because it’s the body’s time to rest.
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For those who suffer from sciatica, pain management is often a challenge. The trademark shooting pains through the back and legs are an unwelcome interruption upon your life, and it might seem like nothing you do is helping.
When you enter physical therapy, your medical professional may be throwing around the term “sprain” and “strain” when convincing you to stretch before exercise.
Before entering your next session, read up on the key differences of a strain versus a sprain.
Running is a fantastic exercise and costs very little compared to other sports a person can engage in. Unfortunately, the way humans are built makes them susceptible to injuries if they don’t run with the right shoes, use the wrong running technique, or do not warm up before a run. The following are some common running injuries and their symptoms to watch out for if you’re going to run for exercise.
Everyone should exercise to reduce health problems and stay in shape. This is even more important for elderly people. If you’re an elderly person who is finding it hard to exercise because you’re not motivated or you have time constraints, keep reading to see how easily you can fit fun activities into your schedule that will allow you to stay in shape.
As your body ages, it naturally becomes harder to balance on your own two feet. Aging however, does not always account for the causes of balance disorder, which are relatively common issues that can often be treated with the help of physical therapy.
Broken ankles require immediate medical attention to heal properly and restore your range of motion. A sprained ankle can be uncomfortable and painful but is usually treatable with at-home remedies and pain control. Learn the difference to know what measures you need to take for proper care.
Tennis elbow is a specific form of tendonitis called lateral epicondylitis. Tendonitis is the inflammation of the tendons. Tendons are the long strands of rigid tissue that connect muscles to bone.
Tennis elbow is inflammation that occurs in the tendon that connects your lower arm to your skeleton. This inflammation causes pain not only in or near the tendon but also in the joint area.
Physical therapy can be used to treat Benign Paroxysmal Positional Vertigo or BPPV. It is a condition characterized by short or long periods of dizziness and a spinning sensation when the head is in certain positions.
