Crossfit is a strength and conditioning program and fitness brand that has gained huge popularity over the past few years. The Crossfit program aims to develop cardio endurance, muscular strength, and flexibility through a variety of often high-intensity workouts.
Are you hoping to get into the running habit as it warms up outside? Don’t just sign up for a half marathon and hope for the best! Build strength and endurance (while avoiding injury!) with our advice for newbie runners.
The rotator cuff is the area of the shoulder made up of muscles and tendons that stabilize the shoulder joint. This is also the muscle group that allows you to lift and rotate your arms, so clearly it is vital for both mobility and strength. A tear or injury to this area can result in pain and restricted movement of the arms and back.
Osteoarthritis (OA) is the most common joint disorder often caused by age and experience, earning it the nickname “wear and tear arthritis.” In addition to being the most common form of arthritis, it is also the leading cause of chronic disability in the U.S. An estimated 27 million Americans age 25 and older suffer from osteoarthritis.
We typically think of physical therapy as a treatment for injuries or muscle pains, but did you know that it can also help get rid of headaches?
All of us experience headaches caused by stress or fatigue at some point, but when they become recurring and interfere with your daily life, it could signal the need for a more intensive approach. Physical therapy can provide relief and a long term solution for chronic headache sufferers.
We often get questions about the different types of physical therapy, and we’re often asked what each specialty is all about. What is orthopedic physical therapy? What is geriatric physical therapy? We’ve put together a list of some of the most common types of PT to outline the basics of each practice.
BioMotion Physical Therapy has recently added some new rehabilitation equipment to our facilities, including a custom stair and rail system designed for use with patients rehabbing leg, knee, ankle, foot, back, and neurological health problems.