Running is a fantastic exercise and costs very little compared to other sports a person can engage in. Unfortunately, the way humans are built makes them susceptible to injuries if they don’t run with the right shoes, use the wrong running technique, or do not warm up before a run. The following are some common running injuries and their symptoms to watch out for if you’re going to run for exercise.
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Everyone should exercise to reduce health problems and stay in shape. This is even more important for elderly people. If you’re an elderly person who is finding it hard to exercise because you’re not motivated or you have time constraints, keep reading to see how easily you can fit fun activities into your schedule that will allow you to stay in shape.
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As your body ages, it naturally becomes harder to balance on your own two feet. Aging however, does not always account for the causes of balance disorder, which are relatively common issues that can often be treated with the help of physical therapy.
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Yoga is well known for its benefits to mental and physical health. It can help relieve anxiety and depression as well as improve muscle strength and flexibility. However, just one poorly executed pose can quickly lead to injury.
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A common source of shoulder pain is a condition known as shoulder impingement syndrome. It transpires as a result of the overuse of or injury to the rotator cuff tendons, ligaments, or bursa in the shoulder. As one becomes compressed or pinched, the result is prolonged pain accompanied by a reduction of everyday motions and movement in the shoulder.
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there are many specific names for fractures to body parts which have been omitted. The following are general classifications of the types of fractures that can happen to the body.
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There are many different types of knee injuries that can affect you at any time. Learn what can happen before it happens.
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Broken ankles require immediate medical attention to heal properly and restore your range of motion. A sprained ankle can be uncomfortable and painful but is usually treatable with at-home remedies and pain control. Learn the difference to know what measures you need to take for proper care.
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Tennis elbow is a specific form of tendonitis called lateral epicondylitis. Tendonitis is the inflammation of the tendons. Tendons are the long strands of rigid tissue that connect muscles to bone.
Tennis elbow is inflammation that occurs in the tendon that connects your lower arm to your skeleton. This inflammation causes pain not only in or near the tendon but also in the joint area.
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Physical therapy can be used to treat Benign Paroxysmal Positional Vertigo or BPPV. It is a condition characterized by short or long periods of dizziness and a spinning sensation when the head is in certain positions.
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