Types of Bone Fractures
there are many specific names for fractures to body parts which have been omitted. The following are general classifications of the types of fractures that can happen to the body.
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Types of Knee Injuries
There are many different types of knee injuries that can affect you at any time. Learn what can happen before it happens.
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Broken or Sprained Ankle?
Broken ankles require immediate medical attention to heal properly and restore your range of motion. A sprained ankle can be uncomfortable and painful but is usually treatable with at-home remedies and pain control. Learn the difference to know what measures you need to take for proper care.
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What is Tennis Elbow?
Tennis elbow is a specific form of tendonitis called lateral epicondylitis. Tendonitis is the inflammation of the tendons. Tendons are the long strands of rigid tissue that connect muscles to bone.
Tennis elbow is inflammation that occurs in the tendon that connects your lower arm to your skeleton. This inflammation causes pain not only in or near the tendon but also in the joint area.
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Can Physical Therapy Treat Vertigo?
Physical therapy can be used to treat Benign Paroxysmal Positional Vertigo or BPPV. It is a condition characterized by short or long periods of dizziness and a spinning sensation when the head is in certain positions.
DetailsStretching 101
So how do you stretch? Just bend over and touch your toes, right? While that’s a start, but it doesn’t work all areas of your body to prevent injuries. There are many different intensities of stretching. For instance, if you want a full body experience yoga is a great opportunity to relax all of your muscles. Not only is it a great exercise that will decrease your likelihood of ending up in the ER, but it’s also relaxing.
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Crossfit Injuries
Crossfit is a strength and conditioning program and fitness brand that has gained huge popularity over the past few years. The Crossfit program aims to develop cardio endurance, muscular strength, and flexibility through a variety of often high-intensity workouts.
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Tips for New Runners
Are you hoping to get into the running habit as it warms up outside? Don’t just sign up for a half marathon and hope for the best! Build strength and endurance (while avoiding injury!) with our advice for newbie runners.
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Hip Surgery Physical Therapy Testimonial
It’s been a decidedly different and pleasant experience to come to BioMotion and make it my home for physical therapy. When I first got here, Dr. Derek evaluated me after hip surgery and laid out some goals with me. From there, his professional staff of therapists and technicians provided me with the right amount of encouragement through tender love and toughness for me to achieve my goals ahead of time.
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Ankle Physical Therapy Testimonial
I’ve been coming here since I was a sophomore in high school. I rolled my ankle right when I was going into my junior year of football when I came to you and, ever since then, if I had little pains here and there, if my shoulder was out of place, when I come here, it feels like home, really.
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