Stretching 101

So how do you stretch? Just bend over and touch your toes, right? While that’s a start, but it doesn’t work all areas of your body to prevent injuries. There are many different intensities of stretching. For instance, if you want a full body experience yoga is a great opportunity to relax all of your muscles. Not only is it a great exercise that will decrease your likelihood of ending up in the ER, but it’s also relaxing.

young women with torn acl treated

Torn ACL Physical Therapy Testimonial

You walk in and everyone goes, “Oh, hi! How was your day? Welcome!” It’s absolutely amazing.

My name is Christina and I go to Still High school and I am now a junior. I tore my ACL in February and I went to BioMotion Physical Therapy for post-op ACL surgery. I’m in track, cheer, and band and I was absolutely devastated as soon as I figured out. How am I ever going to run again, how am I gonna jump, how am I gonna flip, and I’m now starting to do all that stuff again.

x-ray with knees highlighted

What Is Osteoarthritis?

Osteoarthritis (OA) is the most common joint disorder often caused by age and experience, earning it the nickname “wear and tear arthritis.” In addition to being the most common form of arthritis, it is also the leading cause of chronic disability in the U.S. An estimated 27 million Americans age 25 and older suffer from osteoarthritis.